EFT, Emotional Freedom Technique with “The Secret”

EFT, Emotional Freedom Technique with The Secret

I have found what Pat Carrington has written to be some Very Powerful Information in using EFT to remove the Road Blocks that keep us from Succeeding with The Secret ! read on and see what you think.

By Patricia Carrington PhD, EFT Master

From – Part 1: The Starting Point

“The Law of Attraction is based on a premise that “like attracts like, “so that when you think a thought, you will also be attracting like thoughts to you.

Thoughts are said to be magnetic, to have a frequency of their own. As you think, your thoughts are sent out into the universe where they magnetically attract all like things which are on the same frequency. In short, everything sent out returns to the sender –– oneself.

The authors liken each human being to a human transmission tower transmitting a frequency by means of their thoughts. Therefore, if you want to change anything in your life, you are advised to change the frequency of your energetic signals by changing your thoughts.

Inherent in this idea is the concept that your current thoughts are creating your future. What you think about the most and focus on the most will, according to the theory, appear in your life. As the book puts it, “your thoughts become things”; they become your reality.

It is clear that the authors are not just talking here just about the words you use to speak to yourself, although these are considered very important, but also to the feelings that accompany your words. The latter are seen as strongly influencing your basic energy vibration.

This idea reminds me of the EFT Discovery Statement, which states that “the cause of all negative emotions is a disruption in the body’s energy system”. The additional suggestion in The Secret, however, is that your energy vibrations radiate outwards, acting much as a tuning fork might, to bring about similar vibrations in the universe. When we strike a tuning fork, objects at a distance from that fork will start to resonate at the same sound frequency as the fork itself (provided they contain certain similar ingredients). These new objects will have been “entrained” by the vibratory rate of the original tuning fork.

The book describes your thoughts as magnetic forces that attract back to you the same frequencies that you are sending out.

I won’t take time here to discuss the value of the Law of Attraction, although this would make an interesting discussion, but consider the implications of viewing reality this way.

It is clear that, seen from this perspective, thoughts take on a tremendous importance that we have not previously granted them. The Law of Attraction implies that the vibrational frequency we radiate is of the greatest importance to our life. Not only do we feel deep distress when this frequency is discordant, but it is said that we will attract into our lives an outer manifestation of this same type of distress, as the same negative frequencies that we radiated out to the Universe are now reflected back to us.

If this is so, obviously we would want to do everything within our power to change our negative frequencies to positive ones, and do so continuously. Only in this way could we avoid attracting negative consequences and bring about desirable ones.

Changing our negative frequencies to positive ones is certainly a good idea, even if we were not to accept the basic premises of The Secret, but there is a missing ingredient in The Secret that raises a question. This ingredient is the all-important “how to”. The question we need to ask is: How do we go about changing a negative frequency to a positive one?

Obviously simply deciding that you are not going to emit a negative frequency or that you want to send out a positive one, won’t achieve the results you desire. I am reminded of the relevance of Gary Craig’s concept of “tail enders”, those nagging inner contradictions that we so often have in the back of our minds when we express a positive thought –– the doubts and nay- saying that can easily negate our conscious positive intentions. Tail-enders can defeat any effort of ours to switch frequencies.

In neurolinguistic programming (NLP) terms, we are all too often not “congruent”. That is, we don’t agree 100% with what we ourselves are thinking or feeling, we don’t fully believe it. The fact is that if we don’t reach for something with one hundred percent of ourselves, we are not likely to get it.”

You can Read the rest here, EFT, Emotional Freedom Technique with The Secret.

To Learn how to do EFT, you can get the Free EFT Manual & Newsletter .

If you would like more help with it, you can call me to arrange for a session. I can show you the short cut and other tapping you can do during the day for to live  a more peaceful and powerful live. 562-591-2262

From – Part 2: Appreciating Yourself with Loving Kindness

By Patricia Carrington PhD, EFT Master

The “secret” of using EFT to implement “The Secret” (the Law of Attraction) is to create a positive vibrational level within yourself that is radically different from the one that you are accustomed to. It is the frequency of the signal that you send out to the Universe that is said to attract to you events and people of like frequency. This signal is not superficial, not words alone, nor is it just conscious intentions.

Ask yourself — what is the primary type of signal I am sending to myself all day long? This is what you will be radiating outwards.

The answer to this question may surprise you because you will discover, if you observe carefully, that most signals you give to yourself are of a corrective in nature:

“Don’t lean too far to the left or you will fall down.”

Or,

“Don’t move too fast or you’ll spill the coffee.”

Our survival depends on this type of negative feedback. Objective reality-based correction like this doesn’t adversely affect our vibrational level because we usually correct our errant behavior almost instantaneously. We might compare the process to the way a jet plane manages to stay on course when in flight. The planes are actually off course approximately 95% of the time, but their radar system corrects them constantly through its calculated negative feedback. This feedback is essential for the correct operation of the flight system as well as all living systems.

However, there is another kind of negative feedback that is not natural but learned, and which is almost exclusively human as far as we know, although animals closely identified with human beings may learn to display somewhat similar behavior. This involves the use of negative judgments about our own behavior. All day long we are telling ourselves that we have not done this correctly, not done something we should have done, not properly planned for something that’s going to happen, aren’t executing a present task properly, and so on and on. Our past, present and future actions are under our constant scrutiny and the resulting negative judgments are so automatic that we don’t even notice them.

This continuous stream of negative self-observations is at work on us in a manner that puts a damper on all that we do. It often effectively holds back our natural exuberance at being alive, in the name of “improvement”, “efficiency”, “excellence”, or some other misapplied value.

This doesn’t mean we should do away with self evaluation. Not at all. It is important in our value oriented world, but what fails to occur here is a balancing of our own negative observations with our positive ones. We tend to have a lack of positive feedback in our daily lives, because we are actually not noticing most of the things that we do correctly.

You can, however, effectively alter this situation by using a simple EFT exercise that I call simply Giving Loving Appreciation To Yourself. It involves a kind of self-awareness that results in a new form of self acknowledgment. If you’d like to try it, here’s how to go about it:

Set aside 20 minutes, preferably each day, but at least occasionally, to notice everything that you do for yourself – EVERYTHING –– during this short time period, then thank yourself for it.. Every little effort that you make to meet your needs or the needs of others around you, is to be noticed and appreciated. You are to thank yourself by doing EFT for everything that you do to serve yourself or others physically, mentally, or emotionally during this time.

Here’s how a session of self appreciation of this sort would go if, for example, you were doing it first thing in the morning.

Suppose that, after arising in the morning, you engaged in a ritual of brushing your teeth –– not unlikely I would think. You will probably have performed this simple ritual tens of thousands of times before in your life and I’m sure that you don’t ordinarily identify it as an “accomplishment”, unless of course you have suffered from a handicap and have noticed how extremely complex this and most of the other simple acts that we take for granted, actually are.

The fact is that brushing your teeth takes both skill and effort. It takes directed intention, and requires making decisions on a small but constant scale. You need to decide, for example, how much toothpaste to feed onto the brush at one time, how often to replenish the supply of toothpaste, which spots on your teeth to target with your brush ––many acts make up the process of tooth-brushing and you actually expend considerable effort daily, both mental and physical, on this task.

When you finish your tooth-brushing operation then do one round of EFT in the following manner:

Tap first on the karate chop spot, or the sore spot (whichever you use as your psychological reversal point for EFT) while repeating out loud, three times, the phrase, “I thank myself for brushing my teeth… I thank myself for brushing my teeth… I thank myself for brushing my teeth…”.

Or, you can use your own name instead of thanking yourself formally. When I do this exercise (I love it) I will often say, “Thank you, Pat, for brushing your (or “my”) teeth…” instead of “I thank myself…”. It always feels comforting to hear my own name used in such a kindly, aware fashion. And by doing this I am thanking myself for something that is usually a totally thankless task.

You will repeat this thanks at each of the EFT tapping points, and do one full round of EFT, “I thank myself for brushing my teeth”, “Thank you, Pat, for brushing my teeth”, “I thank myself for brushing my teeth” etc.,at each point.

For the rest of the exercise you repeat this procedure after every single task that you perform for yourself or others during your allotted 20 minutes

“Thank you, Pat, for cooking this egg.”

“I thank myself for putting breakfast on the table.”

“Thank you, Pat, for making that phone call…” etc.

You will discover that every single thing you do in preparation for the day takes effort and thought, and this will probably be the first time ever that you have been thanked for doing it.

During this 20 minutes, the more that each act you perform is classified by you as insignificant, the more important it is to appreciate the fact that you’ve accomplished it. In other words, the smaller the act the better! Those very small things that you continually do for yourself are the unsung heroes of your life. They are finally being appreciated, and because you tap on them, these statements are “going in” on a very deep level.

You can Read the rest here, EFT, Emotional Freedom Technique with The Secret.

This makes Total since to me, so I am making it more and more a part of my day.

For several years now, learning more about how to be my own Best Friend has been very important to me. I see this as being a Great way to help with this !

I am looking forward to reading all that Pat Carrington has written on using EFT, Emotional Freedom Technique with The Secret.

How would your live change, be different if you did ???

What would it be like to have a better self image ???

To Learn how to do EFT, you can get the Free EFT Manual & Newsletter .

If you would like more help with it, you can call me to arrange for a session. I can show you the short cut and other tapping you can do during the day for to live  a more peaceful and powerful live. 562-591-2262

How would the World be different if everyone used EFT to free themselves from negative emotions, pain and illness ???

Imagine what it would be like, if everyone gained a strong self image by EFTing away past upsets…What kind of World would this become to live in ???

More on improving Self Image Dramatical tomorrow…
All the Best My Friend’z !!!******

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