While reading the Free EFT Manual, a few days ago, I learned about”The personal Peace Procedure”. This is Such a Powerful Process, and I have started using it myselve with Wonderful results. I feel So Much better, and I have only just started the process !!!******
The Personal Peace Procedure
By Gary Craig
Hi Everyone,
The Personal Peace Procedure that I’m about to
unfold for you is not just a way to “feel a little
more peaceful.” Properly understood, this
technique should be the healing centerpiece for
every person on earth. Every physician, therapist,
spiritual counselor and personal performance coach
in the world should be using it as a leading tool for helping others (and themselves).
In essence, the Personal Peace Procedure
involves making a list of every bothersome
SPECIFIC EVENT in one’s life and systematically
EFT’ing their impacts out of existence.
By diligently doing this we can pull out every negative
tree from our emotional forests and thus eliminate
major causes of our emotional and physical
ailments. This, of course, propels each individual
toward personal peace which, in turn, contributes
mightily toward world peace.
This simple concept should shift the entire
healing field. I can state it in a sentence…
MOST OF OUR EMOTIONAL AND
PHYSICAL PROBLEMS ARE CAUSED (OR
CONTRIBUTED TO) BY OUR UNRESOLVED
SPECIFIC EVENTS, THE VAST MAJORITY OF
WHICH CAN BE EASILY HANDLED BY EFT.
Not bad for a mere engineer, eh? That sentence,
if adopted by every healing practitioner and
patient, would likely (1) dramatically increase our
healing rates while (2) precipitously dropping our
costs.
Please note that this idea completely ignores
chemical causes such as those propounded by the
medical model. That’s because I have repeatedly
seen improvements in clients where drugs and
other chemical solutions have failed miserably.
This is not to say, however, that drugs, proper
nutrition and the like don’t have their place. Indeed
they do. They can often be vital. In my experience,
however, our unresolved specific events are nearer
the foundational cause for illness than anything
else. Thus they deserve our primary attention..
How obvious! Experienced EFT’ers are well
aware of EFT’s ability to cleanly wipe the negative
specific events off of our mental walls. This is the
area wherein our highest success ratios appear. To
date, however, we have focused our efforts on
those negative specific events that underlie a given
ailment such as a phobia, headache or traumatic
incident. This is good…very good…and we should
continue doing so. On the other hand, why not use
EFT on ALL the other specific events that are
behind our more generalized (but VERY
important) issues such as (to name a few)….
Self-image
Anxiety
Depression
Persistent insomnia
Addictions
Compulsions
Feelings of abandonment
As you eliminate the emotional baggage from
your specific events you will, of course, have less
and less internal conflict for your system to deal
with. Less internal conflict translates into a higher
level of personal peace and less emotional and
physical suffering. For many, this procedure will
likely result in the complete cessation of lifelong
issues that other methods have not touched. How’s
that for peace in a paragraph?
The same applies to physical ailments as well.
I’m talking here about everything from headaches,
breathing difficulties and digestive disorders to
AIDS, MS and Cancer.
It is becoming more widely accepted that our physical
maladies are caused (or contributed to) by unresolved angers, traumas,
guilt, grief and the like. I have had many
discussions with physicians in recent years and
more and more of them echo emotional strife as a
major cause of serious diseases.
Until now, however, there hasn’t been an effective way to
eliminate these health bandits. We can mask them
with drugs, of course, but true cures have been hard
to find. Fortunately, EFT and its many cousins now
provide easy and elegant tools that will aid the
serious health practitioner in killing the root causes
of disease…instead of the patient.
What I share here is NOT a substitute for
quality EFT training NOR is it a substitute for
quality help from a masterful EFT practitioner.
Rather, it is a tool that, properly applied, is capable
of wide ranging relief (quality training or quality
assistance will add to its effectiveness).
Its simplicity and far reaching effectiveness give it
candidacy as a mandatory method for anyone
seeking help for even the most difficult of
problems. I know that’s a bold statement but I’ve
been at this for over a decade now and have seen so
many impressive results over such a wide variety
of issues that this statement is easy, if not essential,
to make.
The method here is simple (I’m assuming you
already know how to apply EFT)…..
1. Make a list of every bothersome specific
event you can remember. If you don’t find at least
50 you are either going at this half- heartedly or you
have been living on some other planet. Many
people will find hundreds.
2. While making your list you may find that
some events don’t seem to cause you any current
discomfort. That’s OK. List them anyway. The
mere fact that you remember them suggests a need
for resolution.
3. Give each specific event a title….as though it
was a mini- movie. Examples: Dad hit me in the
kitchen–I stole Suzie’s sandwich–I almost slipped
and fell into the Grand Canyon–My third grade
class ridiculed me when I gave that speech–Mom
locked me in a closet for 2 days–Mrs. Adams told
me I was stupid.
4. When the list is complete, pick out the
biggest redwoods in your negative forest and apply
EFT to each of them until you either laugh about it
or “can’t think about it any more.” Be sure to notice
any aspects that may come up and consider them
separate trees in your negative forest. Apply EFT
to them accordingly. Be sure to keep after each
event until it is resolved.
If you cannot get a 0-10 intensity level on a
particular movie then assume you are repressing it
and apply 10 full rounds of EFT on it from every
angle you can think of. This gives you a high
possibility for resolving it.
After the big redwoods have been removed, go
to the next biggest trees.
5. Do at least one movie (specific event) per
day…preferably three…for 3 months. It only takes
minutes per day. At this rate you will have resolved
90 to 270 specific events in 3 months. Then notice
how your body feels better. Note, too, how your
“threshold for getting upset” is much lower. Note
how your relationships are better and how many of
your therapy type issues just don’t seem to be there
any more. Revisit some of those specific events
and notice how those previously intense incidences
have faded into nothingness. Note any
improvements in your blood pressure, pulse and
breathing ability.
I ask you to consciously notice these things
because, unless you do, the quality healing you will
have undergone will seem so subtle that you may
not notice it. You may even dismiss it saying, “Oh
well, it was never much of a problem anyway.”
This happens repeatedly with EFT and thus I bring
it to your awareness.
6. If you are taking medications, you may feel
the need to discontinue them. Please do so ONLY
under a qualified physician’s advice.
It is my hope that the Personal Peace Procedure
becomes a worldwide routine. A few minutes per
day will make a monumental difference in school
performance, relationships, health and our quality
of life. But these are meaningless words unless
others (you) put the idea into practice.
Personal Peace to all, Gary Craig
Man, I am So Very Happy to have found this ! With only being a few days into this I am Free from a few Major upsets in my life. I feel a Peace and Happiness I have not felt before. Part of the daily depression I normally deal with is Gone !!!****** I am So Thankful !!!******
I have been EFTing through about five a day, so far. It does’nt take long. I want to get my list started today after this post.
Here are some ideas for starting your list…
* What does this current event or feeling remind me of?
* If I could live life over again, what person or event would I prefer to skip?
* When was the last time I cried, and why?
* Who/what makes me angry, and why?
* What is my biggest sadness or regret?
* What is missing to make my life better?
* Three fears I would rather not have:
* What do I wish I had never done?
Now instead of being depressed when I remember something painful from the past, I’m excited because I can put it on my list, and then EFT the Negative Emotions Away !!!******
I do so hope you will choose to make this a project of yours ! You will be So Happy that you did !!!******
To Learn how to do EFT, you can get the Free EFT Manual & Newsletter .
If you would like more help with it, you can call me to arrange for a session. I can show you the short cut and other tapping you can do during the day to live a more Peaceful and Powerful Live. 562-591-2262
All the Best My Friend’z !!!******
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