Meditation Practice

Listen to the vast silence of the Universe

I needed this today…so I am passing it on for you too…

Many Blessing’s My Friend’z !!!******

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Meditation Lessons by Paramahansa YoganandaInsights & Inspirations – Paramahansa Yogananda

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Seven Steps to Freedom

The highest forms of meditation teach us how to shut off the five scences, so we can be aware of the Life Force constantly flowing through us, up and down our spines, though the seven chakras, and Know God, thus knowing ourselfs.

Man primarily lives only in the first three chakras. Meditation rises our awareness to the upper chakras, where we can then realize God and our True Nature as an Immortal, Infinite Soul.

A simple start would be sitting quitely and comfortably, eyes closed, breathing gently through your nose, focus your attention on your third eye, between your eyes and up just a bit. Breath easy, with focus on third eye, and inwardly repeat, I love you Lord, I love you Lord, I love you Lord…or…Come to me Lord…come to me Lord…come to me Lord, or…Ommm…Ommm…Ommm…

You will feel a deep peace come to you…this is Gods presence, stay in that, hold it, feel it…

This is how you get to Know God…and in getting to know God, you realize yourself as a child of God, a Be-ing of God, you feel and know that you are as your Heavenly Father is, Immortal, Infinite, Love…you realize your God-Self. You realize this is so for All Souls.

For higher forms of meditation to reach full self realization, I recommend Meditation Lessons by Paramahansa Yogananda.

Learning anything from someone who has mastered the technique, is the best way to learn.

All the Best My Friend’z !!!******

ArchivesRecommended Books

Meditation Lessons by Paramahansa YoganandaInsights & Inspirations – Paramahansa Yogananda

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Exploring Cosmic Consciousness

***{{{ Exploring Cosmic Consciousness }}}***, originally uploaded by ironmanx.

 

I had been wanting to get a picture of someone meditating and last year while at Huntington Beach, California, I caught this shot of this young man meditating on the beach…Then did some playing in Photoshop to express an experience of Cosmic Consciousness…

 

In looking at this art photo, it takes a while to knowtice a man sitting in meditation. In meditation we become more aware of our selves as spirit as a soul free from the confines of this world. An Emalating Intence All Powerful Infinite Light flows from the core of who we are, Love…to all creation. Experiencing this, feeling it deeply is an endless exploration of Bliss…thus Bliss Consciousness…Tasting even a little, we want more and more…dear Lord, Thank you, thank you for this life you have given us sweet Lord. The more we sit in meditation and experience bliss, love and peace…the deeper it gets and the more we want, and the more we have to give to others…we can be In Love with the Divine and the Divine in All Souls all the time…the love of God is so much more than what we have known here in our live time. His love his compassion melts away all fear, for he knows who we are as a divine soul, his divine child. Becoming more and more aware of this is what brings us back to meditate again and again, deeper and deeper…

 

Many things keep us from meditating or going deeper in meditation. Taking care of life as a human seems overwhelmingly more important.

A thought came to me this morning…We only do what we want.

 

What do you want to do ?

 

How do we develop a Feel and Desire for meditating and going deeper in meditation.

 

Law of Attraction says to make friends with and hang out with those that have accomplished what you seek to know. Paramahansa Yogananda, Buddha, Lord Krishna, Jesus all have accomplished Soul Awareness.

 

When we sit in meditation, asking them to be with us and to take us deeper. Telling them we want to shut everything else off and just be with them. Help us feel Cosmic Consciousness, help us know Cosmic Consciousness. Help us feel there presence and divine love and ever new joy & peace, saturate our being with an ever deepening awareness of ever new divine love. Show us how to love All with this ever new infinite love, that never fluctuates, is always full and infinte. Teach us, show us, help us feel and know the compassion of our beloved Lord, and to know this infinte divine love as our own.

 

I found these three quotes by Paramahansa Yogananda, in a book of his called “Spiritual Diary”, Oct. 24, Oct. 25 & July 10. It is a great book to follow day by day, or to hold, focus and open randomly for insight.

 

Our desires and temptations are what keep us from meditating and from going deeper in meditation, Paramahansa Yogananda speaks about these in these quotes and brings insights that can help free us from them.

 

“Desires are the unrelenting enemies of man.; he cannot appease them. Have only one desire: to know God. Satisfying the sensory desires cannot satisfy you, because you are not the sences. They are only your servants, not your Self”. – Paramahansa Yogananda, “Sayings of Paramahansa Yogananda”

 

“Temptation is not our creation; it belongs to the world of maya (illusion), and all men are subjected to it. But to enable us to free ourselves , God gave us reason, conscience, and will power”.- Paramahansa Yogananda, “Mans Eternal Quest”

 

“Freedom means the power to act by soul guidance, not by the compulsions of desires and habit. Obeying the ego leads to bondage; obeying the soul brings liberation”. – Paramahansa Yogananda, “Sayings of Paramahansa Yogananda”

 

To find out more about meditation and the spiritual life I recommend these Meditation Lessons by Paramahansa Yogananda.

 

It is said by Paramahansa Yogananda that meditation is the highest form of action.

 

When we stop to meditate, we receive soul guidance, if we don’t stop to meditate we have a tendency to react from ego and habit.

 

Love, Peace and Joy to each of you, My Soul Friend’z !!!******

ArchivesRecommended Books

Meditation Lessons by Paramahansa YoganandaInsights & Inspirations – Paramahansa Yogananda

EFTUsing EFT with ChildrenFree EFT Manual & NewsletterEmotional Freedom Techniques Book Store